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6 WEEK KICK-START

NEW YEAR, FRESH START...
JOIN THE 6 WEEK KICK-START PROGRAMME!

6 WEEKS OF TRAINING  

+ PERSONALISED NUTRITION ADVICE

ALL WITH THE HELP OF A QUALIFIED AND MOTIVATIONAL COACH...

STARTING 10/01/2022

Fitness

WHAT DO YOU GET?

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SMALL GROUP TRAINING

If you’re local... come and join any three of our Small Group Training sessions from our timetable weekly.
It’s so easy to book in on our
online app.

REMOTE TRAINING

If you’re not local or can’t make the sessions... you’ll receive a 6 week training programme that you can do in the gym or at home.... we’ve designed it to be flexible.

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PRIVATE FACEBOOK COMMUNITY

For added motivation you’ll be part of our private Facebook page where you can compare notes, motivate each other and keep

on track.

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​   PERSONALISED COACHING    

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PERSONALISED NUTRITION ADVICE

Whether you opt for in-person or remote training, this 6 Week Kick-Start
provides everything you need to get your New Year Fitness regime off to
the best possible start. 

 

Get on board and we promise to deliver effective strength, fitness and mobility exercises from a high quality coach who specialises in getting results.

 

The best bit? After just 6 weeks you’ll have a clear understanding of all basic movement techniques… plus how to programme and  structure your workouts.
 

Frequently asked questions

Local to Bishop's Waltham?


If yes, great… we can sign you up to our app so you can book yourself in for a small group training session on Free Street.

If no, no problem… you’ll get a programme that means you can work remotely, be that in another gym or at home.




Training Remotely?


This programme will allow you to work from a gym or at home, with videos and instructions to accompany each exercise so you can be sure that you’re doing it correctly.




Don't have access to a gym?


No problem, we’ve designed this 6 Week Kick-Start such that it can be done effectively at home. There will be videos and instructions to accompany each exercise so you can be sure you’re doing it correctly and we’ve tailored it so that it can be completed with the minimum amount of equipment.





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WHAT & WHERE ARE SMALL GROUP TRAINING SESSIONS?

With a maximum of four per group, these sessions deliver effective strength, fitness and mobility exercises to get the most out of the
6 Week Plan. Based on Free Street,
Bishops Waltham, they’re a great opportunity to train with like-minded people instructed by a high quality coach who loves nothing more than getting people to use training to enhance
their lives in general. 

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TRAINING REMOTELY?

Be it in the gym or at home, this programme is still designed for you! You’ll use the True Coach Training app to complete the 6 week programme and, of course, have access to our trainer with any queries you may have. The result? If you’re committed you can get as much out of the programme as if you were in the training sessions.

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PERSONALISED NUTRITON

Whether training in person or remotely, all will have the benefit of additional information and education on how to set-up your meals so you can carry on enjoying the foods you love and still achieve results… all without going on a ‘diet’. Sounds good right?

 

Using the MyFitnessPal app you will be set personalised nutrition targets so  you will be in complete control of what you eat. 

 

A full explanation of how to set this up will be posted on the private members Facebook page. If you’re not on Facebook, no problem, it can be sent via email or WhatsApp.

TRUE COACH COACHING APP

This couldn’t be easier to use and allows those wanting to train in person to book onto their chosen classes. Once you’ve signed up to the
6 Week Kick-Start programme you’ll automatically have access to the app.

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MEET YOUR TRAINER

Joe is a former international football player.
He has vast experience in both sports strength and conditioning and personal training making him the ideal coach. 

 

“As a trainer the most important thing I can do is understand your wants and needs. Once established, we can work out a structured way to help you achieve them.

 

I understand each individual is different and comes with particular needs. Using my experience I’ll ensure the training is tailored to your current level of preparedness.”

   HOW MUCH DOES IT COST  

£125

(That works out to just £6.94 per session!)

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JOIN THE 6 WEEK KICK START TODAY

Sign up closes in:

Gym

If you want to actually feel (and see) a difference... this is the training for you. Hard work but fun and more than worth it for the results. If you're thinking about joining the 6 Week Kick-Start stop thinking about it and just do it, you'll be so glad you did! "

Elaine, Client